It’s now been about a year since I started therapy sessions and have learnt quite a number of lessons but I elect to share just three.

Truisms and wisdom nuggets through the lens of a man, whose time on the stage, is almost done.

What are the key five daily happiness exercises that have stood out for me? Curiosity, Listening, Support, Vulnerability, Mindfulness

Earlier last week I got a notification that marked my 10th Twitter Anniversary. 10 years of being on Twitter, an entire decade. This...

I have a set of books that I have read severally, that I look back to frequently and go with me everywhere I go, here they are.

Overthinkers unite. Let's have a chat.

I made the decision to do 50 coffees in 2021 and dedicated the blog to it. I'm officially not going ahead with it and here's why

New beginnings are hard. Transitions are uncomfortable, but inevitable. Whatever you've put on hold, start it.

In a world where information overload is the norm, do we have enough information on SSA, if so, where do we find it? Some of my thoughts.